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生活提醒:几种最佳饮食搭配法

文章发布:中国尊宝娱乐网(www.dasuan.cn)              发布时间:2010-01-10
P>FONT face=Verdana>FONT face=Verdana>      TRONG> 鱼+豆腐/STRONG> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>  作用:味鲜,补钙,可预防多种骨病,如儿童佝偻病、骨质疏松症等。/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read noWrap>  原理:豆腐含大量钙质,BR>对钙的吸收与利用能起更佳效BR>/TD> TD class=read noWrap>若单吃,其吸收率较低,但与BR>应。BR>/TD> TD class=read noWrap>富含维生素d的鱼肉一起吃,BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read> TRONG> 猪肝+菠菜/STRONG>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>  作用:防治贫血。/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read noWrap>  原理:猪肝富含叶酸、维BR>,同食两种食物,一荤一素,BR>/TD> TD class=read noWrap>生素b12以及铁等造血原料BR>相辅相成。BR>/TD> TD class=read noWrap>,菠菜也含有较多的叶酸和铁BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>TRONG>      羊肉+生姜/STRONG>/TD>/TR>/TBODY>/TABLE> TABLE cellSpacing=0 cellPadding=0 border=0> TBODY> TR vAlign=top> TD class=read>BR>/
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